What is emotional coaching? According to the Achievement for all website it states, " Emotion Coaching is a communication strategy which supports young people to self regulate and manage their stress responses. It was originally developed in the USA by a psychologist John Gottman and as an effective way to nurture mental health and wellbeing in education settings." A parent that helps their child with emotional coaching helps their child identify what they are feeling which often times can be an underlying behavioral issue. This assists in manage their emotions which can help them be more self-confident. This leads to better social interactions, academic pressure and overall healthier. Here are five steps for emotional coaching from The Gottman Institute's website/blog: 1. Be aware of your child's emotion 2. Recognize your child's expression of emotion as a perfect moment for intimacy and teaching 3. Listen with empathy and ...
Helping parents use simple basics techniques to help them connect with their child on a deeper level to limit the need for discipline. By Danielle Pies